These recipes are designed to be tasty, fun, and easy to make. Particular attention has been paid to the choice of ingredients, which should always be organic, like those of Good Land, and their nutritional value. For this reason we have also indicated the amount of salt to be used, calculated according to the most recent studies on sodium intake. GDAs are included to help consumers understand how much the various nutrients of a food (protein, carbohydrates, fats…) can affect their daily needs. For each recipe is indicated the percentage of nutrients present in a portion even compared to the amount that an adult in good health should take every day for a balanced diet.